Alison Dean
More ideas from Alison
Take our ab challenge! We love these exercises for getting a strong core.

It's Time for the Glamour Abs Challenge Take our ab challenge! We love these exercises for getting a strong core.

10 quick healthy brown bag lunches  this will come in handy at college when i only have a 15 min lunch break

10 Quick & Healthy Brown Bag Lunches W Old School Lunch Ingredients: For smoothie: cup frozen strawberries 1 banana 1 cup nonfat milk For sandwich: 1 slice whole-grain bread 4 slices smoked turkey breast Lettuce and tomato

90 Healthy no heat lunches for work

90 Healthy No-Heat Lunches for Taking to Work. Made the tuna salad lettuce wraps. Note: the tuna salad is amazing and filling

Mediterranean Quinoa Bowl with Roasted Red Pepper Sauce - a 20-minute healthy recipe concept! Use whatever veggies or proteins you have on hand. Gluten free, Vegetarian, Vegan. | pinchofyum.com

Kalamata olives and feta and roasted red pepper sauce: OH MY. Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce!

Ab Workout

Who doesn't want a great 6 pack? Check out our Top 10 Exercises for your abs to get the best abs ever! click the picture to see what venus factor is all about!