Bianca Sparks
More ideas from Bianca
Cheesy Ham and Potato Soup on perfect for a fall day!

I used this recipe as a guideline and instead of peas, used celery. Cheesy Ham and Potato Soup Recipe SixSistersStuff

Bushwacker  (makes 3)    2. oz Coconut Rum  2 oz. Vodka  2 Oz. Bailey’s  2 oz. Kahlua  2 oz. Amaretto  2 oz. Cream of Coconut  Chocolate Syrup  Pinch of Nutmeg    Drizzle chocolate syrup in a glass. Combine all ingredients in a blender, blend with ice, pour in the glass. Sprinkle with nutmeg.

Bushwacker (makes 2 oz Coconut Rum - 2 oz Vodka - 2 oz Bailey’s - 2 oz Kahlua - 2 oz Amaretto - 2 oz cream of coconut. Blend together with a handful of ice. Drizzle chocolate syrup in a glass, pour in.

What to Eat Before and After your workout Tip #16 with Amy Stafford at

The best protein sources. The best protein sources, eat a couple of these per day and feel GREAT! Cut out a cookie for a hard boiled eggs or my favorite.