Afizah Malek
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Killer Cardio Workout Routine. Burn Calories and lose weight with this intense workout.

Daily Workout Routine: Cardio Workout Plan Infographic - Best Infographics - Life And Shape

12-Day Glute Challenge. Who's in?

Join Greatist's Glute Challenge Glutes are hugely important for everyday functional fitness tasks, from picking up a bag of groceries to bending over to tie your shoes.

*CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss // - Fitness And Health Today

Inner Thigh Incinerator Workout | Tone your inner thighs in 6 moves!

Inner Thigh Incinerator Workout my thighs are hurting just thinking about it.

These muscles actually play an essential role in optimizing the strength of the…

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Pooch exercises, lol

Fitness Training Tips: Lower ab workouts! Challenge friends by tagging th.

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!

Blogilates waist trainer challenge

Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Try 30 Day Waist Trainer Challenge

Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

A 20-Minute, Calorie-Burning Treadmill Workout

Hate treadmills but might need to try this 20 minute calorie-torching treadmill workout!