Tania Agostinelli

Tania Agostinelli

Tania Agostinelli
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6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

8 Minute Bikini Ab Workout//In need of a detox? 10% off using our discount code 'Pin10' at http://www.ThinTea.com.au

8 Minute Bikini Ab Workout//In need of a detox? 10% off using our discount code 'Pin10' at http://www.ThinTea.com.au

The decorative concrete block is iconic of mid-century style and construction. Here are just some of the uses for this material in your modernist landscape.

The decorative concrete block is iconic of mid-century style and construction. Here are just some of the uses for this material in your modernist landscape.

Botar as lamparinas pelo lado de dentro da entrada (?) Do lado de fora colocar embutido no muro ou mesmo um poste

Botar as lamparinas pelo lado de dentro da entrada (?) Do lado de fora colocar embutido no muro ou mesmo um poste