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Veggies you can start growing from food scraps (carrot top in water to sprout, bottom of onion in soil, cut top of rosemary and sprout in water, one clove of garlic start in water then soil) #gardening #regrow #recycle
The best probiotics sold on Amazon: http://www.amazon.com/Probiotic-Supplements-Specifically-Acidophilus-Supplement/dp/B00DE7JJ3K
Health Benefits of Chia Seeds (+ 25 Ways to Use Them)
Chia seeds are awesome! This is a great list of recipes that use them. Finally can use up the package I have hanging out in my cupboards. :)
How to Start Healing Your Gut Right Now (and what it really means to have a leaky gut)
100 steps to take today to heal your gut - you can make little changes to prepare for a major detox or cleanse or gut healing protocol!
