Allison Harris
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There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

Join the Byrdie team as we embark on a weeklong sugar detox. Find the plan inside.

Join the Byrdie team as we embark on a weeklong sugar detox. Find the plan inside.

Ultimate Konmari Checklist from Juju Sprinkles. Page 1 http://www.jujusprinkles.com

Ultimate Konmari Checklist from Juju Sprinkles. Page 1 http://www.jujusprinkles.com

We're going to call it: 2015 is the year of decluttering. One tactic that pops up over and over again is that of Japanese decluttering expert Marie Kondo, check out her method

We're going to call it: 2015 is the year of decluttering. One tactic that pops up over and over again is that of Japanese decluttering expert Marie Kondo, check out her method

Konmari Method Infographic. Marie Kondo of "The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing".

Konmari Method Infographic. Marie Kondo of "The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing".

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.