Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
How to Turn an Old Fridge into an Awesome Rustic Cooler http://diyprojects.ideas2live4.com/2015/10/05/how-to-turn-an-old-fridge-into-an-awesome-rustic-cooler/ Now we think this is just the COOLEST cooler project ever. Why? Because an old fridge cooler offers a lot more features than all the other coolers out there! Know more about it and learn how to build one yourself now :)
You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.