Dance Competition Checklist It's always good to be prepared...
30 day plank challenge - Google Search
30 day abs and squats challenge.
The Stretch Project – 30 day flexibility challenge!
Back flexibility stretches i'm gonna use this to improve acro stuff
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
30-Day butt and abs workout challenge you can do from home! #fitness #challenge
For when you don’t even have 10 minutes to spare: | 18 Bodyweight Workouts You Can Do Pretty Much Anywhere
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