Aimee Austin
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This move works your upper/lower/side abs... hard but at least 15 a day everyday for 3 months will do your body good.

This move works your upper/lower/side abs... hard but at least 15 a day everyday for 3 months will do your body good.

Yup... in more ways than one... Not just the obvious.

Yup... in more ways than one... Not just the obvious.

This is so true. We need to choose to get up every morning with a smile on our face  keep that smile all day long.Even if the day is a total nightmare, (which it usually is) we'll still have our positive attitude, which makes the dark day then filled with a little more light. Keep shining.

This is so true. We need to choose to get up every morning with a smile on our face keep that smile all day long.Even if the day is a total nightmare, (which it usually is) we'll still have our positive attitude, which makes the dark day then filled with a little more light. Keep shining.

Pin now and practice later! A free 15 minute yoga for back strength & flexibility video

Pin now and practice later! A free 15 minute yoga for back strength & flexibility video

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

She thinks I'm a gentleman. I don't think so but there's gotta be a reason she chose a dope like me. I'm so thankful. Don't give up on us.

She thinks I'm a gentleman. I don't think so but there's gotta be a reason she chose a dope like me. I'm so thankful. Don't give up on us.

Check out this awesome workout with the help of a paddleboard! #summer #workout #fitness

Check out this awesome workout with the help of a paddleboard! #summer #workout #fitness