More "saddlebag" solutions - the goal here is to be comfortable in a pair of shorts for Hawaii trip in Dec.... I've got almost a year!
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
A lot of times I think these dogs love you even more because unlike bred puppies that get adopted from six weeks old, these dogs know what its like not to have a home.