Exercise

21 Pins
·
1mo
Lying reverse dumbbell fly exercise instructions and video
Lying dumbbell rear lateral #raise. An isolation and pull exercise. Target muscle: Posterior Deltoid. Synergists: Lateral Deltoid, Teres Minor, Infraspinatus, Supraspinatus, Middle and Lower Trapezius, and Rhomboids.
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Strengthen your core and overall performance with this zen workout with Morgan Moroney, Gymshark Athlete.