Fruits & vegetables offer major health benefits. They are chock-full of phytonutrients that protect our health by working as antioxidants, and are found in the pigments that produce the different colors.
Red Fruits and Vegetables: The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.
This Cooking Guide Reveals the Healthiest Way to Cook Veggies (Part 1): Want to know the healthiest way to cook your vegetables? Berkeley Wellness has prepared this comprehensive guide that reveals the best methods for cooking your delicious crops! We’ll start with vegetables starting from letters A to F in this first part. Please remember to share this post on your favorite social networks!