Alden Viado
More ideas from Alden
i want to hold your hand, but youre the sun and i am the moon and we will never c o l l i d e

If you are in love and want a cool, trendy way to show it, couple tattoos are the way to go. Nothing says "forever" quite like a couple tattoo.

How to fix upper back and neck pain with a foam roller.

How to fix upper back and neck pain with a foam roller. And add stability ball bridges to help correct posture

M I N I M A L I S T A — “Elements” 2.0

Minimalist Elements Type/Style: Black ink/stick poke Placement: Sternum or knuckles Favorite Aspect(s):

No equipment, no problem! Never miss a workout because you can’t make it to the gym!  These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.