Aleesa Swindlehurst

Aleesa Swindlehurst

Aleesa Swindlehurst
More ideas from Aleesa
20 Minute HIIT Treadmill Workout. Variation in the speed, time, and incline for a more advanced HIIT #workout!

20 Minute HIIT Treadmill Workout. Variation in the speed, time, and incline for a more advanced HIIT #workout!

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.