Alesha Shanahan
More ideas from Alesha
Self actualisation & finding contentment in life is by addressing & balancing the 7 pillars of life & mental wellbeing - The Wellness Wheel

Self actualisation & finding contentment in life is by addressing & balancing the 7 pillars of life & mental wellbeing - The Wellness Wheel

This is a great tool to take a snapshot of a person’s life at a point in time. It keeps challenges in perspective and assists a person to identify their strengths.

This is a great tool to take a snapshot of a person’s life at a point in time. It keeps challenges in perspective and assists a person to identify their strengths.

For Empaths and Sensitives, in these trying times, it is a challenge to stay grounded as we are constantly being bombarded with a real mix of negative, external emotions. Even if we stay home and don’t venture out of our personal sanctuaries, our empathic antennas are picking up so much of the pain from the outside world. Because of this we can easily become consumed with depression, listlessness and apathy and lose sight of what our roles here are to do.

For Empaths and Sensitives, in these trying times, it is a challenge to stay grounded as we are constantly being bombarded with a real mix of negative, external emotions. Even if we stay home and don’t venture out of our personal sanctuaries, our empathic antennas are picking up so much of the pain from the outside world. Because of this we can easily become consumed with depression, listlessness and apathy and lose sight of what our roles here are to do.

All of these are so true!! Now there are words for them!! #INFJ

All of these are so true!! Now there are words for them!! #INFJ