The 4x4 workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR.... read as: no excuses!
how to do beach waves in less than 5 minutes: 1. divide your hair into two parts. 2. braid each section and tie. 3. twist a section. 4. run your straighter/flat iron over both of the twist a few times. 5. untie twists, and you’re done.