JUST AN IDEA. You need more calories a day than what is listed. Just ways to jump start your brain for meals and when you should eat. 5 small meals is better than 3 big ones. Just use your brain with this.
Yes to the dress socks and shoes! Match the right shoe with the right outfit. Black shoes go with almost every color suit. Brown shoes go well with navy or khaki. Don't forget the right color of socks!
If you're not going to run, don't wear running shoes. 16 Ways To Dress Like A Grown Man Invest in quality. Every man should own a black lace-up shoe (they match everything) and a few slim, pointed ones.