Alex Nicole Churchward

Alex Nicole Churchward

Alex Nicole Churchward
More ideas from Alex Nicole
6 Week Emergency Makeover along with a 6 Week Menu to help you fit perfectly into that beautiful dress!

30 Ways to Burn Fat Fast! Going on vacation, to the beach or just want to fit into that summer dress? Print this list and post to your refrigerator as a reminder.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

THE wedding day workout. Who doesn't want to look like a Victoria's Secret model on their big day? Victoria's Secret Model's Full-Body Workout Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Project Lunchbox: 30 days of homemade, unprocessed, healthy lunches. Has a link to a PDF that includes all the meals.

Project Lunchbox: 30 days of homemade, unprocessed, healthy lunches. Has a link to a PDF that includes all the meals and lots of other links to other lunchbox recipe ideas.

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to Exercises

This. Is. Hilarious.

How do you decide who to marry? (written by kids) how would you make your marriage work? tell your wife she looks pretty even if she looks like a truck.

Tone Your Arms With This 10-Minute Arm Workout

10 Minutes to Tone: Arm Workout This Arm Workout///Video focuses on backs of arms and biceps. Not your average arm workout. Love it.