THE wedding day workout. Who doesn't want to look like a Victoria's Secret model on their big day? Victoria's Secret Model's Full-Body Workout Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to Exercises