Flour and Sugar Free Food

Delicious healthy balanced meals for people who want to abstain from such 'addictive nasties' as flour and sugar.
18 Pins61 Followers
Lunch on the go -1tbsp chia seeds in peppermint and rose hip tea -2oz mixed nuts -6oz pumpkin fennel and corn with... -3oz sweet potato & black quinoa -6oz salad: kale, rocket, cucumber, orange and purple carrot, black garlic and avocado   -1 tbsp almond oil        -1tbsp apple cider vinegar

Lunch on the go -1tbsp chia seeds in peppermint and rose hip tea -2oz mixed nuts -6oz pumpkin fennel and corn with... -3oz sweet potato & black quinoa -6oz salad: kale, rocket, cucumber, orange and purple carrot, black garlic and avocado -1 tbsp almond oil -1tbsp apple cider vinegar

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1oz Tuscan spinach 1oz mixed salad leaves  Fresh Basil/ parsley Beetroot Artichokes Sundried tomatoes  Fennel Black garlic Avocardo 1tbsp Olive oil 1tbsp Apple cider vinegar

1oz Tuscan spinach 1oz mixed salad leaves Fresh Basil/ parsley Beetroot Artichokes Sundried tomatoes Fennel Black garlic Avocardo 1tbsp Olive oil 1tbsp Apple cider vinegar

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2 Poached eggs sprinkled with -Turmeric  -Oregano  -Black pepper   6oz Mushrooms and tomatoes -steamed on low heat -in 1/2 a cup of water -1tbsp fish oil -1tbsp organic wheat free soy sauce And a pinch of dried sage  - and a tbsp sauerkraut   -3oz Sweet potato (baked) And brown rice

2 Poached eggs sprinkled with -Turmeric -Oregano -Black pepper 6oz Mushrooms and tomatoes -steamed on low heat -in 1/2 a cup of water -1tbsp fish oil -1tbsp organic wheat free soy sauce And a pinch of dried sage - and a tbsp sauerkraut -3oz Sweet potato (baked) And brown rice

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2oz Puffed millet, Fresh ginger, fresh mint (funky chopped and underneath millet)  8oz Organic Rice milk. 2 Small white nectarines. 2tbsp Chia seeds (soaked over night)

2oz Puffed millet, Fresh ginger, fresh mint (funky chopped and underneath millet) 8oz Organic Rice milk. 2 Small white nectarines. 2tbsp Chia seeds (soaked over night)

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2oz Puffed millet, fresh ginger/ mint.  2tbsp Chia seeds soaked overnight under millet)  6oz Watermelon  8oz Goats yogat (and cinnamon) / Rice milk

2oz Puffed millet, fresh ginger/ mint. 2tbsp Chia seeds soaked overnight under millet) 6oz Watermelon 8oz Goats yogat (and cinnamon) / Rice milk

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Breakie   -2oz quinoa flakes  Fresh ginger & mint finely chopped, mixed spice, cardamom and ground ginger -2 tbsp chia seeds -8oz rice milk -6oz watermelon and kiwi fruit

Breakie -2oz quinoa flakes Fresh ginger & mint finely chopped, mixed spice, cardamom and ground ginger -2 tbsp chia seeds -8oz rice milk -6oz watermelon and kiwi fruit

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Breakie   -2oz quinoa flakes   Finely chopped fresh ginger &  mint -pinch ground ginger, cardamon, mixed spice  -2 tbsp chia seeds -8oz rice milk -6oz figs

Breakie -2oz quinoa flakes Finely chopped fresh ginger & mint -pinch ground ginger, cardamon, mixed spice -2 tbsp chia seeds -8oz rice milk -6oz figs

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Lunch   -1tbsp chia seeds  in peppermint / rose and hibiscus tea -2oz flaked/ diced almonds -6oz baked fennel beetroot and parsnip     -6oz Kale, spinach, rocket, purple carrot, carrot, artichokes, cucumber, black garlic and avocado    -3oz sweet potato, brown rice    -1 tbsp almond oil        -1 tbsp apple cider vinegar

Lunch -1tbsp chia seeds in peppermint / rose and hibiscus tea -2oz flaked/ diced almonds -6oz baked fennel beetroot and parsnip -6oz Kale, spinach, rocket, purple carrot, carrot, artichokes, cucumber, black garlic and avocado -3oz sweet potato, brown rice -1 tbsp almond oil -1 tbsp apple cider vinegar

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Dinner   -4oz pan heated smoked salmon (with fresh lime, dried dill, ground corriander, ground Nutmeg) -12oz Baked Pumpkin(with cinnamon), Fennel(with thyme) Zucchini(with paprika) Eggplant(with parsley) Steamed- Asparagus, Snow peas (with fresh basil and parsley) black garlic & capers     -1 tbsp flaxseed meal    -1 tbsp sesame/ lemon flavoured olive oil

Dinner -4oz pan heated smoked salmon (with fresh lime, dried dill, ground corriander, ground Nutmeg) -12oz Baked Pumpkin(with cinnamon), Fennel(with thyme) Zucchini(with paprika) Eggplant(with parsley) Steamed- Asparagus, Snow peas (with fresh basil and parsley) black garlic & capers -1 tbsp flaxseed meal -1 tbsp sesame/ lemon flavoured olive oil

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Dinner   -6oz tempe and red kidney beans and Dulse seaweed -6oz Steamed: snow peas, asparagus, zucchini, basil and parsley - 6oz Baked: beetroot(fresh lemon juice and thyme) cauliflower(paprika) swede(nutmeg)   -1 tbsp flaxseed meal    -1 tbsp olive oil

Dinner -6oz tempe and red kidney beans and Dulse seaweed -6oz Steamed: snow peas, asparagus, zucchini, basil and parsley - 6oz Baked: beetroot(fresh lemon juice and thyme) cauliflower(paprika) swede(nutmeg) -1 tbsp flaxseed meal -1 tbsp olive oil

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