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Flour and Sugar Free Food

Delicious healthy balanced meals for people who want to abstain from such 'addictive nasties' as flour and sugar.
18 Pins63 Followers

Lunch on the go -1tbsp chia seeds in peppermint and rose hip tea -2oz mixed nuts -6oz pumpkin fennel and corn with... -3oz sweet potato & black quinoa -6oz salad: kale, rocket, cucumber, orange and purple carrot, black garlic and avocado -1 tbsp almond oil -1tbsp apple cider vinegar

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Alice Furze

Breakie -2oz quinoa flakes Finely chopped fresh ginger & mint -pinch ground ginger, cardamon, mixed spice -2 tbsp chia seeds -8oz rice milk -6oz figs

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Alice Furze

Dinner -6oz tempe and red kidney beans and Dulse seaweed -6oz Steamed: snow peas, asparagus, zucchini, basil and parsley - 6oz Baked: beetroot(fresh lemon juice and thyme) cauliflower(paprika) swede(nutmeg) -1 tbsp flaxseed meal -1 tbsp olive oil

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Alice Furze

12oz veg Baked: Pumpkin (with cinnamon) Beetroot (thyme) Parsnip (dill) Eggplant (parsley) Steamed: Green beans, kale and fresh basil and parsley Black garlic 2oz Goats/Sheeps Halloumi pan fryed in a squeeze of fresh like juice and chopped fresh mint 1tbsp lemon infused olive oil 1 tbsp flaxseed meal in water

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Alice Furze

2 Poached eggs sprinkled with -Turmeric -Oregano -Black pepper 6oz Mushrooms and tomatoes -steamed on low heat -in 1/2 a cup of water -1tbsp fish oil -1tbsp organic wheat free soy sauce And a pinch of dried sage - and a tbsp sauerkraut -3oz Sweet potato (baked) And brown rice

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Alice Furze

Dinner -4oz pan heated smoked salmon (with fresh lime, dried dill, ground corriander, ground Nutmeg) -12oz Baked Pumpkin(with cinnamon), Fennel(with thyme) Zucchini(with paprika) Eggplant(with parsley) Steamed- Asparagus, Snow peas (with fresh basil and parsley) black garlic & capers -1 tbsp flaxseed meal -1 tbsp sesame/ lemon flavoured olive oil

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Alice Furze

2oz Puffed millet, Fresh ginger, fresh mint (funky chopped and underneath millet) 8oz Organic Rice milk. 2 Small white nectarines. 2tbsp Chia seeds (soaked over night)

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Alice Furze

Lunch -1tbsp chia seeds in peppermint / rose and hibiscus tea -2oz flaked/ diced almonds -6oz baked fennel beetroot and parsnip -6oz Kale, spinach, rocket, purple carrot, carrot, artichokes, cucumber, black garlic and avocado -3oz sweet potato, brown rice -1 tbsp almond oil -1 tbsp apple cider vinegar

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Alice Furze

2oz Puffed millet, fresh ginger/ mint. 2tbsp Chia seeds soaked overnight under millet) 6oz Watermelon 8oz Goats yogat (and cinnamon) / Rice milk

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Alice Furze

Breakie -2oz quinoa flakes Fresh ginger & mint finely chopped, mixed spice, cardamom and ground ginger -2 tbsp chia seeds -8oz rice milk -6oz watermelon and kiwi fruit

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Saved by

Alice Furze