You’re one workout away from a better sex life!
4 Fun Moves to Sculpt Your Upper Body Like Whoa | Women's Health
FLAT DUMBBELL PRESS
You're 30 Days Away From Your Best Booty Ever
Lots of haters for Crossfit and lots of flaws, but this highlights the positives :)
Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.
Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur