More ideas from Alison

My one life. The way that I feel best...helping where I can...Ignoring the trolls...Striving to harm no one. Consistently, willingly, seeking change that makes a better me! All I can do in the time I've been given...

The day I realized that I actually resented myself for being imperfect, incomplete, and powerless over so many things is the day I began to see myself more compassionately. Always remember to love yourself first, over and above anyone else ❤

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Health is not just about what you're eating. It's also about you're thinking and saying. Deep inspirational & motivational quotes about yoga・meditation・mindfulness・love・life・relationships・gratitude. Be positive. Be Happy