Alison McGarrow
More ideas from Alison
Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape!). #rowing #workout

Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape!). #rowing #workout

Row_Your_Way_To_A_Sexy_You_Indoor_Rowing_HIIT_Cardio_Workout_Machine_He_and_She_Eat_Clean.jpg 455×780 pixels

Row_Your_Way_To_A_Sexy_You_Indoor_Rowing_HIIT_Cardio_Workout_Machine_He_and_She_Eat_Clean.jpg 455×780 pixels

Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape!). #rowing #workout

Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape!). #rowing #workout

This is a tough HIIT (high-intensity interval training) workout from Popsugar. Warm up WELL before you do it. Remember, the shorter the workout, the longer the warmup. Want more workouts? Yeah, we've got that: http://ucanrow2.com/indoor-rowing-workouts/

This is a tough HIIT (high-intensity interval training) workout from Popsugar. Warm up WELL before you do it. Remember, the shorter the workout, the longer the warmup. Want more workouts? Yeah, we've got that: http://ucanrow2.com/indoor-rowing-workouts/

fresh fruit instead of drinking juiceuse smaller bowls, plates, cups, etc. •use mustard or hummus instead of mayo •drink unsweetened tea or sparkling water with lime instead of soda •snack on frozen fruit or a frozen banana instead of ice cream •snack on carrots or celery instead of pretzels or chips •snack on strawberries instead of chocolate •dip vegetables into salsa instead of corn chips •when eating out, get a to go box immediately and squirrel away half for later.

fresh fruit instead of drinking juiceuse smaller bowls, plates, cups, etc. •use mustard or hummus instead of mayo •drink unsweetened tea or sparkling water with lime instead of soda •snack on frozen fruit or a frozen banana instead of ice cream •snack on carrots or celery instead of pretzels or chips •snack on strawberries instead of chocolate •dip vegetables into salsa instead of corn chips •when eating out, get a to go box immediately and squirrel away half for later.

The Ultimate Erging Playlist - Great analysis of what to put in a playlist and when, depending on your workout.

The Ultimate Erging Playlist - Great analysis of what to put in a playlist and when, depending on your workout.

4 powerful running breathing tactics: CLICK HERE: http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #runningbreathing #BeginnerRunner

4 powerful running breathing tactics: CLICK HERE: http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #runningbreathing #BeginnerRunner