This is a tough HIIT (high-intensity interval training) workout from Popsugar. Warm up WELL before you do it. Remember, the shorter the workout, the longer the warmup. Want more workouts? Yeah, we've got that: http://ucanrow2.com/indoor-rowing-workouts/
fresh fruit instead of drinking juiceuse smaller bowls, plates, cups, etc. •use mustard or hummus instead of mayo •drink unsweetened tea or sparkling water with lime instead of soda •snack on frozen fruit or a frozen banana instead of ice cream •snack on carrots or celery instead of pretzels or chips •snack on strawberries instead of chocolate •dip vegetables into salsa instead of corn chips •when eating out, get a to go box immediately and squirrel away half for later.