Alison
More ideas from Alison
Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

8 Exercises to Target Your Lower Abs. Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Get Abs in Weeks with this Yoga Workout | Women's Health Magazine

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs. ((Not that I need eye-popping abs, but trimming belly fat sounds quite nice.

Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Trainer

Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine. In this video, Donnie shares a basic fitness training routine based on ballet training to help tone the inner thighs for women and teenagers.

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Coach Nicole's Favorites: Calf Raise with Hop - In this series of videos, Coach Nicole demonstrates some of her favorite exercises--ones that she actually uses to stay in shape. This exercise adds a twist to traditional calf raises (also called heel rais