Aliza Franklin
More ideas from Aliza
No equipment required: Leg exercises you can do anywhere, anytime, in just 15 minutes (or less)

No equipment required: Leg exercises you can do anywhere, anytime, in just 15 minutes (or less)

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Chocolate-Chip Cookie for One via @PureWow. Sometimes in life, you crave a gooey, warm chocolate-chip cookie. And sometimes you don't want to make an entire batch. (Who needs to be tempted by a dozen or two hanging around, right?) For those times, look no further than our recipe for amicrowavable chocolate-chip cookie for one. Grab a mug and let's bake.

Chocolate-Chip Cookie for One via @PureWow. Sometimes in life, you crave a gooey, warm chocolate-chip cookie. And sometimes you don't want to make an entire batch. (Who needs to be tempted by a dozen or two hanging around, right?) For those times, look no further than our recipe for amicrowavable chocolate-chip cookie for one. Grab a mug and let's bake.

Ingredients: 1 egg 1 cup sugar 1 stick unsalted butter, at room temperature 1 teaspoon vanilla 1/2 cup buttermilk 2 overripe bananas, mashed 2 cups all purpo

Ingredients: 1 egg 1 cup sugar 1 stick unsalted butter, at room temperature 1 teaspoon vanilla 1/2 cup buttermilk 2 overripe bananas, mashed 2 cups all purpo

Banana Chocolate Chip Muffins!!! Yum!! Banana and and chocolate are such a delicious combination! these would be soooo delicious!

Banana Chocolate Chip Muffins!!! Yum!! Banana and and chocolate are such a delicious combination! these would be soooo delicious!

These Ham & Cheese Scrolls with mayonnaise are perfectly crispy on the outside and soft on the inside. They're perfect for lunch boxes and can also be frozen. | Bake Play Smile

These Ham & Cheese Scrolls with mayonnaise are perfectly crispy on the outside and soft on the inside. They're perfect for lunch boxes and can also be frozen. | Bake Play Smile

Shredded chicken, mango, avocado and bacon are the stars in this easy California Club Chicken Wrap that is perfect for a weeknight.

Shredded chicken, mango, avocado and bacon are the stars in this easy California Club Chicken Wrap that is perfect for a weeknight.