Fruit only icecream, no sugar or cream added. We do this all the time now - frozen banana with either frozen raspberries, blueberries or strawberries. Yummo!

Fruit only icecream, no sugar or cream added. We do this all the time now - frozen banana with either frozen raspberries, blueberries or strawberries. Yummo!

Apple and Blueberry Muffins  Green Apples (Skin on Cored and 1/4′s)  2 Eggs  200g Raw Sugar  120g Vegetable Oil  130g Milk  1 teaspoon Vanilla Essence  1 teaspoon Baking Powder  370g Self Raising Flour  200g Blueberries (fresh or Frozen)

Apple and Blueberry Muffins Green Apples (Skin on Cored and 1/4′s) 2 Eggs 200g Raw Sugar 120g Vegetable Oil 130g Milk 1 teaspoon Vanilla Essence 1 teaspoon Baking Powder 370g Self Raising Flour 200g Blueberries (fresh or Frozen)

Sweet Potato, Coriander & Ginger Soup Ingredients 1tbs Rice 1tsp Sugar 1 piece of Lemon Rind 2cm cube Ginger, peeled 250g Carrots, peeled and roughly chopped 100g Sweet Potato, peeled and roughly chopped 1 sml red onion peeled and quartered 300ml Water 2tbs TM Veg Stock Concentrate 1tbs Gourmet Garden Coriander Paste 300g Milk Salt & Pepper 50g Butter 2MC Cream

Sweet Potato, Coriander & Ginger Soup Ingredients 1tbs Rice 1tsp Sugar 1 piece of Lemon Rind 2cm cube Ginger, peeled 250g Carrots, peeled and roughly chopped 100g Sweet Potato, peeled and roughly chopped 1 sml red onion peeled and quartered 300ml Water 2tbs TM Veg Stock Concentrate 1tbs Gourmet Garden Coriander Paste 300g Milk Salt & Pepper 50g Butter 2MC Cream

We call it Hedgehog  2 cups roasted hazelnuts, skins removed*  12 medjool dates, seeds removed  3 level tablespoons cacao or cocoa or carob  1 teaspoon vanilla  pinch of salt

We call it Hedgehog 2 cups roasted hazelnuts, skins removed* 12 medjool dates, seeds removed 3 level tablespoons cacao or cocoa or carob 1 teaspoon vanilla pinch of salt

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