More ideas from alli
This target booty workout uses a resistance band for the ultimate backside shaper. Lift and tone your booty with this 15 minute, at home workout

This targeted booty workout uses a resistance band for the ultimate backside shaper. Lift and tone your booty with this 15 minute, home workout

Fitwirr Women's Resistance Band Exercises Poster 19X27. Get in Shape With Resistance Band Workout. Total-Body Resistance Band Training Chart to Tone Your Legs, Abs, Butt, Arms.

Fitwirr Women's Resistance Band Exercises Poster Get in Shape With Resistance Band Workout. Total-Body Resistance Band Training Chart to Tone Your Legs, Abs, Butt, Arms.

9-Minute Bikini Workout with Resistance Band To Get A Tight Tush. 6 exercise band workouts to tone up your lower body.

9 Minute Bikini Workout with Resistance Band To Get A Tight Tush. 6 band exercises to tone up your lower body.

This target booty workout uses a resistance band for the ultimate backside shaper. Lift and tone your booty with this 15 minute, at home workout

This targeted booty workout uses a resistance band for the ultimate backside shaper. Lift and tone your booty with this 15 minute, home workout

Countdown body weight workout

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

Various exercises using your own body weight.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.