Allison Smallwood

Allison Smallwood

Allison Smallwood
More ideas from Allison
This whole wheat cinnamon crunch banana bread is SO good! Made with whole wheat flour, healthy Greek yogurt, mashed banana, eggs and oil. The cinnamon streusel crunch topping is SO good. Great for a special breakfast treat that's still a little healthier.

This whole wheat cinnamon crunch banana bread is SO good! Made with whole wheat flour, healthy Greek yogurt, mashed banana, eggs and oil. The cinnamon streusel crunch topping is SO good. Great for a special breakfast treat that's still a little healthier.

Vegan Chocolate Peanut Butter Banana Bread via @elephantasticv

Vegan Chocolate Peanut Butter Banana Bread via @elephantasticv

Finally able to do these things. Mentally strong. So grateful. So proud. Finally!

Finally able to do these things. Mentally strong. So grateful. So proud. Finally!

Easy Sweet Potato Tots healthy | sweet potato tots gluten free | clean eating tots | clean eating lunchbox ideas | clean eating appetizers

Easy Sweet Potato Tots healthy | sweet potato tots gluten free | clean eating tots | clean eating lunchbox ideas | clean eating appetizers

ff7f86010eae028127bc68c69830bfcd.jpg (Imagen JPEG, 678 × 960 píxeles) - Escalado (65 %)

ff7f86010eae028127bc68c69830bfcd.jpg (Imagen JPEG, 678 × 960 píxeles) - Escalado (65 %)

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles. Check out this low impact circuit you can do at home to help alleviate all the pain and strengthen your glutes!

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles. Check out this low impact circuit you can do at home to help alleviate all the pain and strengthen your glutes!