Alyssa S
More ideas from Alyssa
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.    These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!    Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

Best butt workout. i know this is for a butt workout but (<---Pun intended) this girl has a serious wedgie. just thought i'd point it out.

Best butt workout. i know this is for a butt workout but (<---Pun intended) this girl has a serious wedgie. just thought i'd point it out.

300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. I want to try all of these recipes!

300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. I want to try all of these recipes!

10 yoga poses for health problems - stress, sleeplessness, migraines, cramps, etc. doctors orders

10 yoga poses for health problems - stress, sleeplessness, migraines, cramps, etc. doctors orders