Ernest Hemingway was no stranger to suffering. His writing was a coping tool to help him face the losses in his life. Both his father and brother committed suicide. If you are suffering in silence please reach out for help.
"Life hack No. Prepare a week’s worth of snacks and place them in clear storage containers or bags for when you’re crunched for time. If you can, label each snack with the total carb count so you know exactly what to grab.