Grab some weights and work your arms, shoulders, and upper back!
You have GOT to try these moves!
How to Start Exercising: A 20-Minute Routine via @SparkPeople
45 Minute Circuit Workout. Cardio. Arms. Legs. — #argylebootcamp
15 New Ways to Use Dumbbells- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.
the fastest way to lose 10lbs (6 exercises)
You can do these all at home! Simple arm exercises!
Tone Your Arms in 7 Days