Netball body and fitness

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3y
By
amarli minster
the full body boot camp poster with instructions for how to get started and start running
an iphone screen showing the daily workout schedule
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a green poster with the words warm up and five rounds for time 5 burps 10
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the diagram shows how to start and end an event with two arrows pointing in different directions
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the diagram shows how to play soccer in different positions, including two lines and one line with
Running circuit- fitness drills
the total body insane boot camp is on display in this poster, with instructions for how
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the diagram shows how many different lines are connected to each other
Fig. 5. AFL Agility Test (www.topendsports.com/testing/tests.html)
the ladder boot camp workout is shown in black and white, with instructions on how to use
Ladder Boot Camp Workout
an info sheet with instructions on how to play basketball in the gym and other activities
an info sheet with instructions for how to use the speed meter in your workout routine
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the instructions for how to tie a shoelacet with a rope info sheet on it
an info sheet with instructions on how to use the app for exercise and fitness training
the diagram shows how to use arrows in different ways, including running forward and left - handed
FITNESS | Movement | Netball | Sportplan
an iphone screen showing instructions for speed and power