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A Low-Cal Spin on an Aussie Classic - 12WBT

A Low-Cal Spin on an Aussie Classic - 12WBT

What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels?  Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.

What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels? Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.

Here are four pelvic floor strengthening exercises you should be doing after having your baby!  . . . These are gentle for post-partum once you feel ready to try some very light movement  . .    -------------  Follow us on Facebook:  fitmommyfitfamilyofficial  -------------  Follow Our Website: www.fitmommyfitfamily.com -------------

Here are four pelvic floor strengthening exercises you should be doing after having your baby! . . . These are gentle for post-partum once you feel ready to try some very light movement . . ------------- Follow us on Facebook: fitmommyfitfamilyofficial ------------- Follow Our Website: www.fitmommyfitfamily.com -------------

How To Get More Milk Out Of Your Breast Pump. http://www.mommyedition.com/which-breast-pump-is-best-for-you

How To Get More Milk Out Of Your Breast Pump. http://www.mommyedition.com/which-breast-pump-is-best-for-you

No-Bake Lactation Bites - 2 cups old-fashioned oats ½ cup ground flaxseed 3 tablespoons brewer’s yeast 1 cup peanut butter  ½ cup honey 1 teaspoon vanilla ½ cup dark chocolate chips

No-Bake Lactation Bites - 2 cups old-fashioned oats ½ cup ground flaxseed 3 tablespoons brewer’s yeast 1 cup peanut butter ½ cup honey 1 teaspoon vanilla ½ cup dark chocolate chips