Protein ideas

36 Pins
·
4mo
By
Amber Ouellette
two bowls filled with chili, cheese and tortilla chips on top of a table
Best Beef Chili
the 9 best freezer meals for beginners to make in less than 10 minutes
9 Bariatric Friendly Make Ahead Freezer Meal Recipes
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Best High Protein Bariatric Recipes - Bariatric Meal Prep
an image of baked egg bites with text overlay that reads instant pot egg bites
Instant Pot Egg Bites
egg muffins with keto and high protein 75 calories are on a plate
Keto Egg Bites (5 Ways!)
These high-protein keto egg bites are the ideal healthy and low-carb meal prep breakfast or snack. With over 5 flavor variations, you can enjoy them plain or pack them with ingredients like bacon, cheese, spinach, mushrooms, peppers, buffalo chicken, or sausage.
several small muffins on a plate with text overlay that reads, stack's compact gruyy & bacon big bites high protein low carb
Gruyere and Bacon Egg Bites
Bacon egg bites are high in protein, packed with flavor, light and fluffy and made with just 5 ingredients. They are the perfect smart and healthy breakfast choice for busy and hectic mornings!
seared scallops in a baking dish with herbs on the side and seasoning sprinkled on top
Tonight's the third go at this dish. It's ridiculously delicious
a casserole dish with a wooden spoon in it and the title overlay reads low carb million dollar chicken casserole
Low-Carb Million Dollar Chicken Casserole - Plain Chicken
Low-Carb Million Dollar Chicken Casserole - crustless chicken quiche that is great for lunch and dinner. Quiche is one of our favorite meals, and this is one of the best quiches that I've made. It took no time to whip together and tasted great. It is so light and fluffy and cheesy! Chicken, mozzarella, eggs, cottage cheese, sour cream, cream cheese, garlic salt, onion powder, and pepper. Can make in advance & freeze for later. #lowcarb #glutenfree #keto #chicken #quiche #casserole
chicken and broccoli stir fry in a white bowl with chopsticks on top
Chicken and Broccoli Stir-Fry Ready in 30 Minutes
a tortilla chip being dipped into a bowl of cheese quesadilla dip
Cottage Cheese Queso Dip - The Schmidty Wife
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two pictures of chicken and cheese casserole in a skillet with the title above it
Lemon Chicken Piccata {Paleo, Whole30, Keto} %
This savory lemon chicken piccata is made all in one skillet and couldn’t be easier! Perfect for weeknight dinners and the leftovers save well for lunch the next day. It’s gluten free, paleo, low carb and keto. #cleaneating #whole30 #keto #lowcarb
the cover of 30 wholesome snack ideas with an image of various plates and bowls filled with food
Whole30 Snacks
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