January Crack Of Arse Champions

First Crack of Arse challenge of the year 2013 and all my Twitter followers nailed it, despite the heat wave blinding all parts of Australia. These beautiful people woke up in the morning to train between 5-7am and they did it well. Congrats to all!
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@flabbytofab: Day 5 setting myself up for a great weekend with deadlifts #crackofarse have a great Friday

@flabbytofab: Day 5 setting myself up for a great weekend with deadlifts #crackofarse have a great Friday

@jess12wbt  Day 5 of #crackofarse; A lovely walk with @JennaEloise :)

@jess12wbt Day 5 of #crackofarse; A lovely walk with @JennaEloise :)

@skeka: Day 5 bit later start at 6:30 but made it! been awesome, what I needed to start changing routine

@skeka: Day 5 bit later start at 6:30 but made it! been awesome, what I needed to start changing routine

@jeybird8: Day 5/5 #CrackOfArse easy run at the wetlands! Ready for resolution run 11k this Sunday!

@jeybird8: Day 5/5 #CrackOfArse easy run at the wetlands! Ready for resolution run 11k this Sunday!

@Pete_Hayward:   Day 5, Flex up and finish strong

@Pete_Hayward: Day 5, Flex up and finish strong

@ashleyproud: Day 5 Bloody HR monitor stopped half way through

@ashleyproud: Day 5 Bloody HR monitor stopped half way through

@77Noni: Day 5 for Friday completed 9km long slow run SSS on a weekday 1051 cals gone!

@77Noni: Day 5 for Friday completed 9km long slow run SSS on a weekday 1051 cals gone!

@rachfeilso:   @AmeliaBurton #crackofarse day 5... my stairclimb!!!

@rachfeilso: @AmeliaBurton #crackofarse day 5... my stairclimb!!!

@Jeryco1: Day 5 I did it!!! #CrackOfArse 5/5. Core & flexibility and a quick swim today!!

@Jeryco1: Day 5 I did it!!! #CrackOfArse 5/5. Core & flexibility and a quick swim today!!

@NicoleMackay2  Day 5 #CrackOfArse done - 2000 skips broken up by squat jumps and finished off with a nice stretch

@NicoleMackay2 Day 5 #CrackOfArse done - 2000 skips broken up by squat jumps and finished off with a nice stretch

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