There is no point treating a depressed person as though she were just feeling sad, saying "there now, hang on, you'll get over it." Description from pinterest.com. I searched for this on bing.com/images
Taking care of yourself is key to reduce anxiety and depression symptoms. You need time to recharge to prevent the buildup of negative feelings. Here are some ideas, can you come up with your own? Click here to learn more about counseling for depression and anxiety at http://melissasatti.com/counseling/depression-and-anxiety-counseling/
Kari here are some known symptoms of depression. This image gives a great explanation because depression can be physical, emotional and take affect our thoughts and behaviors.Take a moment to review these symptoms. Do any of these apply to you?