HOLISTIC Health

29 Pins

Amy Spangenberg Easterwood

This may contain: a bowl filled with black seed on top of a counter next to a light switch

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let's make some homemade black seed oil together! 🌱 #blackseedoil #wellness #healthglow #superfoods #herbs #healthy

Herbal Goodness

HOLISTIC Health

5 Chinese Medicine Secrets to Improve Your Overall Health.pdf

The body works on minerals

$These delicious, high protein, nutrient packed meals will not only help to keep your supply up, but will ensure you are consuming optimal nutrients! \n\n\n\n#nursingmom #breastfeeding #optimal #nutrition #milksupply #postpartum #nursing$

10 Recipes for Nursing Moms

These delicious, high protein, nutrient packed meals will not only help to keep your supply up, but will ensure you are consuming optimal nutrients! \n\n\n\n#nursingmom #breastfeeding #optimal #nutrition #milksupply #postpartum #nursing

*Magnesium Spray* 1cup of Epsom salts dissolved in 1 and half cups of hot water Add 10 drops of lavender essential oil Add 1TBS glycerine Pour into spray bottles and use on all aches, when you feel the headache coming on etc. You can spray up to 3x a day. Epsom salts contains magnesium which helps ease cramps and sore muscles @ramblingfofa