DBT Skills at a Glance by Rachel Gill
dialectical behavior therapy
Emotion Regulation= STRENGTH
Dedicating a few daily basics in physical self care greatly empowers everything else that follows. If you're *really* struggling - this is probably the one thing to post to your fridge.
The Art of Dialectical Behavior Therapy: Interpersonal Effectiveness
The Art of Dialectical Behavior Therapy: Distress Tolerance
Engage in pleasant events