Andie Nicolson
More ideas from Andie
Yoga for hips and hamstrings (the root cause for low back pain)

Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push

@SuperDFitness Personal Trainer

@SuperDFitness Personal Trainer

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Current Sales | Free People

Current Sales | Free People

This Dairy Free Coffee Ice Cream uses only four ingredients. I'm not going to say it's healthy, but... it's definitely a healthier ice cream choice.

This Dairy Free Coffee Ice Cream uses only four ingredients. Im not going to say its healthy, but. its definitely a healthier ice cream choice. Its the perfect 21 Day Fix dessert!

Chickpea Avocado Feta Salad-you only need 5 ingredients and 5 minutes to make this easy, fresh, and delicious salad. It is great for lunch, dinner, or taking to potlucks, barbecues, and picnics! Everyone loves this gluten-free and vegetarian salad.

Chickpea Avocado Feta Salad-you only need 5 ingredients and 5 minutes to make this easy, fresh, and delicious salad. I will be swapping the cilantro for dill or parsley.