Andrew Stowe
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Serving portion sizes have swelled over the years, in line with weight gain trend. Read importance of portion sizes control and measurement by food type.

One of the great struggles when it comes to eating healthy and trying to lose weight with exercise is the

Whether cooking for one or cooking for a crowd, these insanely simple dinners remove stress from the process. Lets get started!

Weight Management Basics – Calories In vs. Calories Out | Growing Naturals

Your weight is usually dependent on the calories consumed through beverages and food versus the amount of calories expended through exercise, physical activity

How to Lose 10 Pounds without Dieting! The best thing you can do is perfect your portions. Get out your measuring cups, downsize your plates and bowls and get a food scale. Read more:

Portion Distortion-I love this! Often we don't know what a typical portion size should look like-and our restaurants and food chains are not helping the cause! Do you know what 3 ounces of meat looks about like a size of a deck of cards?

It’s Time To Change Your Lifestyle: Here’s What Alcohol Does To Your Weight

I would love to quit drinking! I have before but this time around feels more difficult. This Infographic Shows How Alcohol Contributes to Weight Gain. Shit, no more ice cream beer floats.

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good Fats vs Bad Fats -- list of good fats, list of bad fats. what are good fats to eat? What are healthy fats? All answers here in this article and PDF infographic!

Counting down to the half and work is in the barn.... Can't wait!

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

Confused by carbs? Learn the basics with Carbohydrates 101.

Nutrition 101 - CARBOHYDRATES -- Love 'em or leave 'em, today we're talking carbohydrates. Check out part 2 of our Nutrition 101 series to learn how we use them and the healthier ones to choose.

Check out our Nutrition 101 Protein infographic to learn all about protein including the important things this nutrient does for our body!

Nutrition 101 - PROTEINS -- Check out part 3 of our Nutrition 101 series to learn all about protein including the important things this nutrient does for our bodies and the healthiest protein-foods to choose.