Abs workout

18 Pins

2mo

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This may contain: an image of a man doing exercises on his back with the caption that reads, great abs you should follow this

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abs workout time... 💪30 day challenge

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Strong ABS Workout Core Exercises

an exercise chart with the words push day, pull - up and leg day

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the 7 day total body workout plan is shown in this graphic style, and includes exercises for

7 DAY TOTAL BODY WORKOUTS MONDAY *Bench Press CHEST Dumbbell *Bench Press Press * Bench Press Dips For Chest *Pull-Up BACK * Lat Pull-Downs Barbell Deadlift * Barbell Deadlift *Bent-Over Row Barbell Headover WEDNESDAY) SHOULDERS * Arnold Press * Dumbbell Press ARMS *Barbell Curl FRIDAY Dips Dumbbell Press Triceps Curls Deep Squat THIGHS * Cross-Stepping *Inner-Thigh Press Extended Leg Lift SATURDAY *Crunches Leg Raises ABS *Plank * Heel Touches SUNDAY Get them gains. Become soldiers of god. Become a alter of power. I was 230 pounds. Im down to 200. Going for 170 too still be swole. - Get them gains. Become soldiers of god. Become a alter of power. I was 230 pounds. Im down to 200. Going for 170 too still be swole. - iFunny