"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and...
It's easy to get caught up in the past, especially if you're going through something challenging. You can feel like it's impossible to move forward-but that's not true. You have to keep moving forward. You have to forget everything except what you're going to do now and do it. bit.ly/36Ffkyd #ANW #ANewWay #mentalhealth #mondaymotivation #motivationalquotes #inspiration #whatinspiresme #peacefulmind
"Be patient and tough; some day this pain will be useful to you."
Sometimes, you have to be patient. And sometimes you have to be tough. Both are necessary for a successful life, and both can be difficult. But if you're patient, things will come together in their own time-and if you're tough, then it will help you through the difficult times. bit.ly/36Ffkyd #ANW #ANewWay #mentalhealth #mondaymotivation #motivationalquotes #inspiration #whatinspiresme #peacefulmind
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you ...
You've got this! Just like the times you've faced a challenge before and thought, "I'm not going to make it," but then you did. You're strong enough to face anything-and even if you don't think so right now, we know you will be. bit.ly/36Ffkyd #ANW #ANewWay #mentalhealth #mondaymotivation #motivationalquotes #inspiration #whatinspiresme #peacefulmind
"Let your story go. Allow yourself to be present with who you are right now."
Sometimes, we have to let go of the past. Sometimes, we have to tell our stories. Sometimes, we have to be present with who we are right now. We all get stuck in our heads sometimes-it's inevitable! But what if you could choose how those thoughts would affect your life? What if they weren't a burden that had to be carried around or a part of who you are now? What if they weren't just something that happened to you but instead became a tool for change? Let your story go. Allow yourself to be pr
Selfcare Secret: List Down Coping Mechanisms
Self-care is all about being able to take care of yourself, and one of the most important ways you can do that is by knowing what coping mechanisms help you when things get tough. To start, try writing down the different coping mechanisms that work best for you in times like these. Then next time something stressful happens, take out your list and go down it until something helps! So what are some of the coping mechanisms that helped you during tough times? Share them with us! bit.ly/36Ffkyd
Surviving Post-Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after you go through a terrifying ordeal. Symptoms may include flashbacks, nightmares and severe anxiety. If you've experienced a traumatic event, it can be difficult to know whether or not you have PTSD. But if your symptoms are severe enough to interfere with your daily routine, it's important to seek help from a doctor or mental health professional. bit.ly/36Ffkyd #ANW #ANewWay #counseling #psychotherapy #p
Selfcare Secret: List Down Coping Mechanisms
Self-care is all about being able to take care of yourself, and one of the most important ways you can do that is by knowing what coping mechanisms help you when things get tough. To start, try writing down the different coping mechanisms that work best for you in times like these. Then next time something stressful happens, take out your list and go down it until something helps! So what are some of the coping mechanisms that helped you during tough times? Share them with us! bit.ly/36Ffkyd
Surviving Post-Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after you go through a terrifying ordeal. Symptoms may include flashbacks, nightmares and severe anxiety. If you've experienced a traumatic event, it can be difficult to know whether or not you have PTSD. But if your symptoms are severe enough to interfere with your daily routine, it's important to seek help from a doctor or mental health professional. bit.ly/36Ffkyd #ANW #ANewWay #counseling #psychotherapy #p
National PTSD Awareness Day
The invisible wounds of traumatic experiences can affect even the strongest. Today we celebrate the strength of those who have been through trauma and are brave enough to talk about it. Together we can reduce the stigma and help those struggling with PTSD. bit.ly/36Ffkyd #ANW #ANewWay #counseling #psychotherapy #psychotherapist #therapist #mentalhealth #mentalhealthawareness #nationalptsdawarenessday #ptsd #ptsdawareness #ptsdwarrior #ptsdawarenessmonth #ptsdawarenessweek #ptsdrecovery
Client Testimonial
We want you to know that we genuinely care about your mental health and well-being, and we are here for you if you're ready to get started on improving how you're feeling, our doors are open to help you find the therapist that's best for you and your needs. bit.ly/36Ffkyd #ANW #ANewWay #counseling #psychotherapy #psychotherapist #therapist #mentalhealth #mentalhealthawareness #testimonialtuesday #patienttestimonial #psychotherapistnj #nyctherapist
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Meet Jessica Gola
Jessica provides Individual therapy utilizing evidence-based treatments such as CBT and DBT. She sees herself as "here to help the client reach their goals by aiding them in learning tools and techniques that help them to cope and make changes." She specializes in dealing with Eating disorders, Anxiety, Depression. Click here to learn more about us: bit.ly/3L2toke #ANW #ANewWay #counseling #psychotherapy #psychotherapist #therapist #mentalhealth #mentalhealthawareness
You Have To Be Your Own Sunshine
We've all been there. And we know how hard it can be to change the way you feel about your body. But there's a way to start loving your body more, and it doesn't involve going on a diet or working out for hours every day. It involves finding the things that make you happy, and focusing on them instead of on negativity. So what do you love about your body? What makes you feel good about yourself? bit.ly/36Ffkyd #ANW #ANewWay #counseling #psychotherapy #psychotherapist #therapist #mentalhealth
Are You Suffering From Low Self-Esteem?
If you have trouble meeting new people, feeling confident in a job interview, or are constantly second-guessing yourself, chances are you're dealing with low self-esteem. Low self-esteem can affect your relationships, your career, and even your health. Fortunately, there's help available for this common problem. At A New Way, we specialize in helping people who are struggling with low self-esteem. Our experienced therapists provide one-on-one counseling sessions where they'll work with you to
Client Testimonial
We are always willing to listen and help you find solutions with the problems you are struggling with. If you are struggling, reach out for support. bit.ly/36Ffkyd #ANW #ANewWay #counseling #psychotherapy #psychotherapist #therapist #mentalhealth #mentalhealthawareness #testimonialtuesday #patienttestimonial #psychotherapistnj #nyctherapist
"Living with anxiety, turning up, and doing stuff with anxiety takes a strength most people will...
When you're living with anxiety, it can be hard to see the light at the end of the tunnel. You might feel like you're drowning in your own mind, and that's because you are. In a sea of self-doubt and fear, it can be hard to see anything else. Living with anxiety takes a strength most people will never know. It is not easy. It is not comfortable. And you're unbelievably strong because you get up every day and live with your anxiety. bit.ly/36Ffkyd #ANW #ANewWay #counseling #psychotherapy #ps