Angela Gerard
More ideas from Angela
These simple moves make for a hard workout, and there's no equipment required, so there are no excuses!

These simple moves make for a hard workout, and there's no equipment required, so there are no excuses!

Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted! http://www.spotebi.com/workout-routines/at-home-leg-exercises-women/

Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted! http://www.spotebi.com/workout-routines/at-home-leg-exercises-women/

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Ashy Bines - Powerful workouts for your entire body: Here's an All Over Body teaser to get your week started ladies! Do each exercise for 1 minute if you can, have a short rest and then move onto the next.

Ashy Bines - Powerful workouts for your entire body: Here's an All Over Body teaser to get your week started ladies! Do each exercise for 1 minute if you can, have a short rest and then move onto the next.

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis. find more relevant stuff: victoriajohnson.wordpress.com

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis. find more relevant stuff: victoriajohnson.wordpress.com