Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted! http://www.spotebi.com/workout-routines/at-home-leg-exercises-women/
Ashy Bines - Powerful workouts for your entire body: Here's an All Over Body teaser to get your week started ladies! Do each exercise for 1 minute if you can, have a short rest and then move onto the next.
Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis. find more relevant stuff: victoriajohnson.wordpress.com