The moves call for three-, five-, and dumbbells. Do this sequence two to three times a week. Start with one set of each move. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.
30 Must dumbbell exercises for at home workouts. Dumbbells are versatile free weight equipments that offer benefits other gym equipments cant. They can be used to tone up your full-body, burn calories and improve balance, stabilization and range of motio
Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction