will always love you and care about you, but cannot & will not keep allowing you to hurt me, so it's time to let you go....hopefully one day, you will truly appreciate what you had and realize my intentions when you find that person special to your heart MA
100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box" ( good tip) especially for lifestyle change beginners & you will have plenty of choices when the taste buds change. Preparation is KEY!
The Little Black Dress Workout: Get Slim, Strong, & Sexy in 4 Weeks. This is a 12 minute strength training routine but if you add it to a jump roping or shadowing boxing workout you can blast 300 calories in 30 minutes. Do 3 times a week.