Holistic Healing

Bringing the body back into balance using natural therapies that nourish body, mind and spirit.
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All Natural Mumma | Herbs | Plants | Essential Oils
Rosemary essential oil has been used to wake up the brain and assist with memory recall, but it also has many other health benefits as well. Let's discover the many ways that we can use rosemary essential oil for wellness along with some DIY recipes too. #aromatherapy #essentialoils #holistichealth
The Healing Benefits of Rosemary Essential Oil
Rosemary essential oil has been used to wake up the brain and assist with memory recall, but it also has many other health benefits as well. Let's discover the many ways that we can use rosemary essential oil for wellness along with some DIY recipes too. #aromatherapy #essentialoils #holistichealth
Spearmint essential oil has been used to improve digestion and increase the appetite, but it also has many other health benefits as well. Let's discover the many ways that we can use spearmint essential oil for wellness along with some DIY recipes too. #aromatherapy #essentialoils #holistichealth
The Healing Benefits of Spearmint Essential Oil
Spearmint essential oil has been used to improve digestion and increase the appetite, but it also has many other health benefits as well. Let's discover the many ways that we can use spearmint essential oil for wellness along with some DIY recipes too. #aromatherapy #essentialoils #holistichealth
In this post I share 10 medicinal plants to grow in your garden, their health benefits, preferred growing conditions and uses. Have you grown any of these before? Some may already be in your backyard as weeds! Let me know your favourites.
10 Medicinal Plants to Grow in Your Garden
In this post I share 10 medicinal plants to grow in your garden, their health benefits, preferred growing conditions and uses. Have you grown any of these before? Some may already be in your backyard as weeds! Let me know your favourites.
Lemon essential oil has been used to uplift the mood and cleanse your home and personal space but it also has many other health benefits as well. Let's discover the many ways that we can use Lemon essential oil for wellness along with some DIY recipes too. #aromatherapy #essentialoils #holistichealth
The Healing Benefits of Lemon Essential Oil
Lemon essential oil has been used to uplift the mood and cleanse your home and personal space but it also has many other health benefits as well. Let's discover the many ways that we can use Lemon essential oil for wellness along with some DIY recipes too. #aromatherapy #essentialoils #holistichealth
Winter Immune Support
Winter Immune Support
Winter Immune Support
Quick little mix up this afternoon to help a friend who struggles with pain associated with endometriosis. I talked about all the natural things that can help in a previous post, essential oils are one of the loveliest. If you or a loved one needs support in this area, I recommend Clary Sage for all things female reproductive health. It’s a rather herby aroma but works magic on toning and nourishing the uterus. Great for hormones too! If you’re already pregnant, keep this one strictly for labour. It helps to get things moving and empower contractions. So we don’t want that until bubs is ready to be born ✨ Lavender and Marjoram both help to relax the muscles while Geranium offers physical and emotional support when you need a little TLC. Copaiba and
Quick little mix up this afternoon to help a friend who struggles with pain associated with endometriosis. I talked about all the natural things that can help in a previous post, essential oils are one of the loveliest. If you or a loved one needs support in this area, I recommend Clary Sage for all things female reproductive health. It’s a rather herby aroma but works magic on toning and nourishing the uterus. Great for hormones too! If you’re already pregnant, keep this one strictly for labour. It helps to get things moving and empower contractions. So we don’t want that until bubs is ready to be born ✨ Lavender and Marjoram both help to relax the muscles while Geranium offers physical and emotional support when you need a little TLC. Copaiba and
Have you noticed a change in the energy of people these days? Even for those who are usually pretty good at keeping their vibe high. It’s been hard hearing all the stories of people who have been hurt and lost so much. But there’s been a lot of growth too. A lot of reaching out and community spirit resurfacing. And that’s a good thing! So what can you do to help boost your own mood? Let's talk about it here.
Boost Your Mood With Essential Oils
Have you noticed a change in the energy of people these days? Even for those who are usually pretty good at keeping their vibe high. It’s been hard hearing all the stories of people who have been hurt and lost so much. But there’s been a lot of growth too. A lot of reaching out and community spirit resurfacing. And that’s a good thing! So what can you do to help boost your own mood? Let's talk about it here:
Have you ever been diligent with your water intake yet still feel a lack of hydration? There might be other factors working against you. One of those factors could be stress. Check out this post to discover the connection between stress and dehydration and what you can do to improve your health and stay hydrated.
The Link Between Stress and Dehydration
Have you ever been diligent with your water intake yet still feel a lack of hydration? There might be other factors working against you. One of those factors could be stress. Check out this post to discover the connection between stress and dehydration and what you can do to improve your health and stay hydrated.
Ever been stuck in a funk that you just can’t seem to shift? Try one of these 10 restorative and uplifting essential oils to rebalance and improve the mood and get you moving in the right direction.
10 Essential Oils to Help You Out of a Funk
Ever been stuck in a funk that you just can’t seem to shift? Try one of these 10 restorative and uplifting essential oils to rebalance and improve the mood and get you moving in the right direction.
We all go through hard times sometimes and while essential oils most definitely are not a cure all, they absolutely can be little powerhouses of goodness that can help you to heal in your own time.
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Essential Oils: The Ultimate Pick-me-up
We all go through hard times sometimes and while essential oils most definitely are not a cure all, they absolutely can be little powerhouses of goodness that can help you to heal in your own time.
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Did you know essential oils can help you to have a good day? The aroma, the feel good chemicals and your intention, all help you to be positive and stay positive. There’s a whole science around it. Essential oils have the capacity to stimulate or relax the body and mind, just by smelling them! and one of the quickest ways to change the energy in a room is by diffusing. What oils do you think you need right now, stimulating or calming?
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Morning Self-Care Ritual with Essential Oils
Did you know essential oils can help you to have a good day? The aroma, the feel good chemicals and your intention, all help you to be positive and stay positive. There’s a whole science around it. Essential oils have the capacity to stimulate or relax the body and mind, just by smelling them! and one of the quickest ways to change the energy in a room is by diffusing. What oils do you think you need right now, stimulating or calming?
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