Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
Apple cider Vinegar for Fast Weight Loss and benefits How Do You Take Apple Cider Vinegar to Lose Weight? Below are our remediation of how to take apple cider for rapid weight loss based on the research of Dr. Jarvis and other researchers • Add teaspoons 1 or 2 apple cider vinegar to half cup water. • If it is full cup you can add 2 teaspoons • Drink before meals at least 3 times a day
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/: