The perfect side dish to try this long weekend by Nutritionist Jessica Sepel of JSHealth.

The perfect side dish to try this long weekend by Nutritionist Jessica Sepel of JSHealth.

One Pan Honey-Mustard Chicken with Asparagus & Cherry Tomatoes | Jessica Sepel

One Pan Honey-Mustard Chicken with Asparagus & Cherry Tomatoes | Jessica Sepel

Jessica Sepel's one pan Japanese-inspired salmon recipe is full of nutrients and flavour, and it'll save on washing up.

Jessica Sepel's one pan Japanese-inspired salmon recipe is full of nutrients and flavour, and it'll save on washing up.

I Quit Sugar - Spiced Cauliflower and Pumpkin Seed Salad by Jessica Sepel

I Quit Sugar - Spiced Cauliflower and Pumpkin Seed Salad by Jessica Sepel

Oh, do I have a delicious afternoon pick-me-up for you! Forget the overly processed, caffeine and sugar-laden chai drinks you’ll find at most coffee shops. I have been creating this healthy, …

Oh, do I have a delicious afternoon pick-me-up for you! Forget the overly processed, caffeine and sugar-laden chai drinks you’ll find at most coffee shops. I have been creating this healthy, …

My go-to daily salad dressing – it perfectly highlights any veggie combo. I often triple the ingredients and keep it in the fridge. It lasts the whole week! Ingredients 1/3 cup apple cider vinegar or white wine vinegar 1 tbsp Dijon mustard 1 tbsp cold-pressed extra-virgin olive oil juice of 1/2 lemon 1 tbsp tahini …

My go-to daily salad dressing – it perfectly highlights any veggie combo. I often triple the ingredients and keep it in the fridge. It lasts the whole week! Ingredients 1/3 cup apple cider vinegar or white wine vinegar 1 tbsp Dijon mustard 1 tbsp cold-pressed extra-virgin olive oil juice of 1/2 lemon 1 tbsp tahini …

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