Anita Duff
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So many amazing recipes!!! They all sound freaking delicious! Detox Recipes

So many amazing recipes! They all sound freaking delicious! Detox Recipes Check out the website to see how I lost 20 pounds last month

Honey-Soy Broiled Salmon

Honey-Soy Broiled Salmon Recipe: Preheat the broiler and combine ½ tbsp. honey with ½ tsp. Season 1 salmon filet with salt and pepper and broil for five minutes. Drizzle with honey-soy sauce and broil an additional minutes.

Flat belly - next workout!

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence -- need to do this. wake up earlier, work out, get ready, get kids up!

leg workouts!

Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer

Cardio home workout. This will come in handy  workout workouts summer fitness exercise home workout

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

Workout at home

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Whole body workout!

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