Diet Receips

53 reactions · 20 shares | American Goulash Mommas Classic Version 1 lb Macaroni (cooked) 1 lbs Ground Beef (80/20) 1 16oz can tomato sauce 1 cup Beef Broth 2 tbsp Tomato paste 1 bell pepper (diced) 1 yellow onion (diced) Seasoning: Salt, Pepper, Italian seasoning 2 tbsp Worcestershire 1/3 block Velveetta 1/2 cup milk My Low Carb Version 3 lbs 93/7 Lean Ground Beef 24 oz Cauliflower Florets (chopped) 20 garlic Cloves 1 yellow Onion(diced) 1 Bell Pepper (diced) Seasoning: Salt, Pepper, Italian Seasoning 1 tbsp Beef Base Powder 2 tbsp Wickles Pickles Pepper Relish (optional) 12oz Roasted Red Pepper Strips with juice 2 15 oz cans Tomato Sauce 3 tbsp Tomato Paste 8oz Shredded Cheddar 3/4 cup Nonfat Greek yogurt. . . . #goulash #goulashsoup #americangoulash #healthyrecipes #fitfoodie #americanchopsuey | Frank Campanella | culinarylion · Original audio

5.2K views · 22 comments | For episode 7 of ITA-LEAN we’re making ROASTED RED PEPPER ROLLATINI! Serve as a vegetarian dinner or as a the perfect vegetable side dish! I roasted my own peppers, but jarred roasted red pepper work just as well. Pepper Rollatini Ingredients: -1½ cup part skim ricotta or 1% cottage cheese -½ cup grated Parmigiano Reggiano -½ tsp salt -¼ tsp pepper -3 tbsp fresh chopped parsley -1 egg -16 roasted red pepper HALVES (8 whole roasted red pepper), homemade or jarred Breadcrumb Topping Ingredients: -¾ cup panko breadcrumbs -¼ cup grated Parmigiano Reggiano -½ tsp paprika -½ tsp onion powder -½ tsp salt -¼ tsp pepper -3 tbsp dried parsley -3 tbsp olive oil -Preheat oven to 375F -Strain the ricotta or cottage cheese to remove any excess water. -To a medium-sized bowl add ricotta or cottage cheese, grated parm, salt, pepper, parsley and egg. Mix well to combine. -Add all the breadcrumb ingredients to a bowl and mix to combine. -If you are using jarred roasted red peppers, rinse well and pat dry to remove some of the jarring fluid taste. -Fill roasted pepper halves with a few teaspoons of the mixture and roll as shown. -Place them into a 12x8 inch baking dish, top with seasoned breadcrumbs and bake on the middle rack for 15-20 minutes or until the bread crumbs are golden brown. #easyrecipe #healthy #italean #italianfood #dinnerinspiration T | Ereka Vetrini | Wayne Jones · Dolce Nonna

Cottage Cheese Cauliflower Tots

262K views · 27K reactions | Get my ebook with most popular recipes! Linked in my bio for you ❤️ LOW CARB DUMPLINGS!! 🥟 (Low calorie, high protein!!) Have you tried dumplings before? Save this recipe and share 🩷 All you need is: Cabbage leaves (I used Napa) Ground turkey Carrots Mushroom Green onion Salt/pepper Garlic powder Onion powder Ginger Tamari or soy sauce Sriracha Sugar free honey Avocado oil Sesame seeds You guys… I love dumplings and this is how I get to enjoy them living low carb lifestyle! You guys are going to be SO obsessed 😍 ___ ¡¡DUMPLINGS BAJOS EN CARBOHIDRATOS!! 🥟 (¡¡Bajo en calorías, alto en proteínas!!) ¿Has probado las albóndigas antes? Guarda esta receta y comparte Todo lo que necesitas es: Hojas de repollo (yo usé Napa) pavo molido Zanahorias Champiñón cebolla verde Sal/pimienta Polvo de ajo cebolla en polvo Jengibre Tamari o salsa de soja Sriracha Miel sin azúcar aceite de aguacate semillas de sésamo Chicos... ¡Me encantan los dumplings y así es como puedo disfrutarlos viviendo un estilo de vida bajo en carbohidratos! Ustedes van a estar TAN obsesionados 😍 | Mayra Wendolyne | Low Carb Love | Mia Amare · Take on Me

2M views · 31K reactions | For episode 6 of ITA-LEAN, I’m sharing my recipe for CRISPY BAKED CHICKEN CUTLETS! FULL RECIPE IN COMMENTS. | Ereka Vetrini | Ereka Vetrini · Original audio

153K views · 3K reactions | EPISODE 1 of my NEW SERIES, ITA-LEAN! FULL TECIPE IN COMMENTS. In this series I'm sharing lighter versions of classic Italian dishes & today we are tackling CHICKEN CUTLET PARM! This lightly breaded & baked version is packed with flavor and so satisfying. | Ereka Vetrini | Ereka Vetrini · Original audio

633K views · 87K reactions | ZUCCHINI “RAVIOLI”, Spinach and Tomatoes 🍅🥬 Follow for more easy recipes! 💚 עברית בתגובות ⬇️ Ingredients: - 4 zucchini, sliced thin using a peeler - For the Filling: - 250 g ricotta cheese - 4 tbsp olives, chopped - ½ cup pumpkin seeds - 150 g spinach, cooked for 1 minute in the microwave - 1 tbsp sumac - Olive oil - Salt and black pepper, to taste For the Tomato Sauce: - 3 tbsp olive oil - 4 garlic cloves, sliced - Basil stems, chopped - 1 red chili pepper, sliced - 700 ml Passata (100% tomato sauce) - 1 tbsp sugar - 1 tsp salt - ½ cup water Before roasting: butter + olive oil To Finish: - 50 g semi-hard cheese, grated - Basil leaves - Olive oil Method: - Preheat the oven to 220°C on turbo mode. - Filling: Combine ricotta, olives, pumpkin seeds, cooked spinach, sumac, salt, and pepper. Mix well. - Assemble the Ravioli: Place 2 slices of zucchini in a cross pattern. Top with a tablespoon of filling, fold over to close, and place aside. - Tomato Sauce: Heat olive oil, sauté garlic, basil stems, and chili. Add passata, sugar, salt, and water. Boil, and cook for 5 minutes. - Arrange the ravioli in the pan, and top with olive oil and butter cubes. - Roast for 15 minutes, add cheese and bake for 5 more minutes until golden brown. Finish with basil and olive oil. This recipe, created with my dear friend @barieli.ariel a few years ago, remains a fan favorite since! ❤️ Video by @alishatopal_ #zucchinirecipes #zucchini #ravioli #healthyrecipe #healthyrecipes | Udi Barkan - Chef | Nutritionist | Recipes - אודי ברקן | RUBII · BOTB

Cherry Chocolate Chip Cottage Cheese Ice Cream

Slow Cooker Spicy Cabbage Beef Soup

Cottage Cheese Pasta Sauce

1.2M views · 70K reactions | Get my ebook with most popular recipes! Link in bio! ❤️ I USED TO WEIGH OVER 300 POUNDS! ✨ TERIYAKI CHICKEN & VEGGIES ONE PAN MEAL!! Let me know if you want to see more one pan meal recipes! I love these because it’s an easy and nutritious meal with so little clean up! ❤️ All you need is: Chicken breasts Bell pepper Jalapeño Zucchini Onion Minced garlic Garlic powder Onion powder Chili flakes Salt & pepper Coconut aminos Tamari (or you can use soy sauce) Sesame oil @choczero sugar free honey (discount code: lowcarblove) Sriracha That’s it! This is perfect for meal prep and better than takeout! 🥰🥰 ___ ¡SOLÍA PESAR MÁS DE 300 LIBRAS! ✨ ¡¡POLLO TERIYAKI Y VERDURAS EN UNA PAN!! ¡Déjame saber si quieres ver más recetas de comida en una sartén! ¡Me encantan porque es una comida fácil y nutritiva que requiere muy poca limpieza! ❤️ Todo lo que necesitas es: Pechugas de pollo Pimiento morrón Jalapeño Calabacín Cebolla Ajo molido Polvo de ajo Cebolla en polvo Hojuelas de chile Sal pimienta Aminoácidos de coco Tamari (o puedes usar salsa de soja) aceite de sésamo @choczero miel sin azúcar (código descuento: lowcarblove) Sriracha ¡Eso es todo! ¡Esto es perfecto para preparar comidas y mejor que la comida para llevar! | Mayra Wendolyne | Low Carb Love | Nicky Youre · Sunroof

20K views · 10K reactions | Is it a gimmick or a gimme? #cottagecheese #proteinhack | Claire Edwards | theclaire_necessities · Original audio

Easy Spinach Wrap (Tortilla) Recipe

Low Carb Chicken Caesar Salad Pizza - Eat Like Erin

1.4M views · 23K reactions | Here is our new fav lunchtime meal prep! High protein to keep you full. So delicious! Let me know if you guys try it 💗 #mealprep #highprotein #lowcarb #lunchideas #type1diabetes #bloodsugarfriendly | The Boggs family | The Boggs family · Original audio