Eggplant, Zucchini & Basil Ricotta Parmigiana is a recipe that’s full of traditional Mediterranean flavours to tantalise the tastebuds. Gluten free, high in fibre and a source of calcium, the whole family will love the tender eggplant, smooth ricotta and crunchy pine nuts, a nutritious meal everyone can enjoy.
Vegetarian Moussaka is a recipe the whole family can enjoy. Great served with a Greek salad or your favourite vegies, it’s perfect for a weeknight in with the family or a weekend banquet to impress friends!
Moroccan Vegetables with Couscous is a nutritious and rustic meal full of exotic aromas. Its fragrant spices will fill the air and the flavours of Morocco will tantalise your tastebuds! High in fibre and a good source of protein and iron, it's a hearty meal for the whole family.
INGREDIENTS 2 tbsp olive oil 500g gravy beef, diced 1 brown onion, roughly chopped 1 clove garlic, thinly sliced 1 tbsp sweet paprika 1 tsp salt 420g can diced tomatoes 600ml beef stock 2 bay leaves ½ cup sour cream, to serve ¼ cup parsley leaves DIRECTIONS In a frypan, heat the oil and then sear the diced beef until golden brown. Add the onion, ga...