This recipe is a delicious way of incorporating more legumes into your diet.

This recipe is a delicious way of incorporating more legumes into your diet.

CAUTION! Recipe requires chorizo

CAUTION! Recipe requires chorizo

Eggplant, Zucchini & Basil Ricotta Parmigiana is a recipe that’s full of traditional Mediterranean flavours to tantalise the tastebuds. Gluten free, high in fibre and a source of calcium, the whole family will love the tender eggplant, smooth ricotta and crunchy pine nuts, a nutritious meal everyone can enjoy.

Eggplant, Zucchini & Basil Ricotta Parmigiana is a recipe that’s full of traditional Mediterranean flavours to tantalise the tastebuds. Gluten free, high in fibre and a source of calcium, the whole family will love the tender eggplant, smooth ricotta and crunchy pine nuts, a nutritious meal everyone can enjoy.

Vegetarian Moussaka is a recipe the whole family can enjoy. Great served with a Greek salad or your favourite vegies, it’s perfect for a weeknight in with the family or a weekend banquet to impress friends!

Vegetarian Moussaka is a recipe the whole family can enjoy. Great served with a Greek salad or your favourite vegies, it’s perfect for a weeknight in with the family or a weekend banquet to impress friends!


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This was a little tricky to make as I had never cooked eggplant b4... but it was oh so yummy!!!!!

This was a little tricky to make as I had never cooked eggplant b4... but it was oh so yummy!!!!!

A simple baked recipe, ideal as a side dish or a main dish served with a green salad.

A simple baked recipe, ideal as a side dish or a main dish served with a green salad.

A delicious Mediterranean style vegetable lasagne, perfect for a winter’s evening served with salad or vegies on the side.

A delicious Mediterranean style vegetable lasagne, perfect for a winter’s evening served with salad or vegies on the side.

Moroccan Vegetables with Couscous is a nutritious and rustic meal full of exotic aromas. Its fragrant spices will fill the air and the flavours of Morocco will tantalise your tastebuds! High in fibre and a good source of protein and iron, it's a hearty meal for the whole family.

Moroccan Vegetables with Couscous is a nutritious and rustic meal full of exotic aromas. Its fragrant spices will fill the air and the flavours of Morocco will tantalise your tastebuds! High in fibre and a good source of protein and iron, it's a hearty meal for the whole family.

Mexican Sausage and Bean Soup made in the Kambrook Soup Maker.

Mexican Sausage and Bean Soup made in the Kambrook Soup Maker.

Deliciously satisfying, this hearty Lentil casserole is the perfect way to warm up on a cold winter’s night.

Deliciously satisfying, this hearty Lentil casserole is the perfect way to warm up on a cold winter’s night.

INGREDIENTS 2 tbsp olive oil 500g gravy beef, diced 1 brown onion, roughly chopped 1 clove garlic, thinly sliced 1 tbsp sweet paprika 1 tsp salt 420g can diced tomatoes 600ml beef stock 2 bay leaves ½ cup sour cream, to serve ¼ cup parsley leaves DIRECTIONS In a frypan, heat the oil and then sear the diced beef until golden brown. Add the onion, ga...

INGREDIENTS 2 tbsp olive oil 500g gravy beef, diced 1 brown onion, roughly chopped 1 clove garlic, thinly sliced 1 tbsp sweet paprika 1 tsp salt 420g can diced tomatoes 600ml beef stock 2 bay leaves ½ cup sour cream, to serve ¼ cup parsley leaves DIRECTIONS In a frypan, heat the oil and then sear the diced beef until golden brown. Add the onion, ga...

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